181130

Fredag (blir förmodligen en annan WOD då passet kommer ha över 30 bokade.)

SKILL/STRENGHT
Prepare for metcon

METCON
1 round every 5 min, each for time
– 20/16 cal Assault bike
– 15 Front squats 40/30kg
– 10 Overhead step back lunges 40/30kg

L1: 50/35kg
L2: RX
L3: 15/12 cals, 30/20kg
L4: 12/9 cals, 30/20kg, frontrack back lunges

2018-11-25T21:21:36+00:00november 30th, 2018|