181129

TORSDAG
Skill 5 min
Toes to bar, practice kipping and progressions.

STRENGHT 15min
Deadlift
Work up to starting weight then:
– 5 reps at 50%
– 4 reps at 60%
– 4sets with 4 reps at 70%

METCON
Amrap 12 min
– 30 Lunges
– 15 Deadlift 70/45kg
– 10 Burpees over bar
– 5 Toes to bar

L1: 10/7kg weight west
L2: RX
L3: 60/40kg, hanging knee raises
L4: 50/35kg, 10 sit ups instead of toes to bar

2018-11-25T21:19:40+00:00november 29th, 2018|