FREDAG
NO SKILL or STRENGHT
Go through the movement of the metcon
METCON
Amrap 7 min
– 150 double unders OR 5 min D.U practice then 2 min amrap
Amrap burpee box walks overs with medball 9/6kg
3 min rest
Amrap 7 min
– 2 Push Jerks 40/30kg
– 4 Front Squats
– 6 Hang Power Cleans
L1: 50/38kg
L2: RX
L3: 30/20kg
L4: 20/15kg