Warm up and prepare for:
6 rounds Tot time 30 min
Max reps in 30 sec in every minute
1: Pull ups
2: Wallballs 9/6kg
3: Double unders
4: Squat cleans 60/40kg: Burpee to target
During rest note the score.
L1: Muscle ups instead of pull ups
L3: Banded pull ups, 43/30kg
L4: Jumping pull ups, 30/20kg power cleans
OBS! No scaling double unders, try for 30 sec.
Optional scaling: Work 20 sec each minute