Skill

HSPU

EMOM 8 min

1-2 negative Handstand push ups. Take 4-6 sec on the way down, when head touches floor go down with feet’s, don’t kick back up.

Metcon

Team of 2, share anyhow

21-18-15-12

Handstand push ups

Front squats (from floor) 40/30kg

10 synced lateral burpee over bar after each round

L1: 70/50kg

L2: RX

L3: 10-8-6-4 Handstand push ups, OR 6-5-4-3 negative HSPU

L4: Handstand push ups from box, 30/20kg