Strength 20 min

Deadlift, work up to a heavy single for the day.

Every 4 min do 15-30 sec of handstand against wall

Metcon

Open workout 16.4

Rx

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 102/70kg
55 wall-ball shots 9/6kg
55 calorie row
55 handstand push-ups

Scaled

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 61/43kg
55 wall-ball shots 9/6kg both throw to women targets
55-calorie row
55 hand release push-ups