Strenght 12 min

Deadlift

Work up to a heavy 5 rep touch n go.

Work in pairs of 2

In teams of 2, share anyhow

AMRAP in 12 Minutes:

20 Burpees to plate

3m roll overs (kullebyttor)

20 Dumbbell ground to overhead (single arm, alternating)22/14kg

20 Pull ups

Level 1:

Level 2: RX

Level 3: 20 kb swing instead of dumbbell 20/16kg, 20 ring OR bar row

Level 4: 20 kb swing 16/12kg, 20 jumping pull ps