Metcon

Burpee chipper for time. TC 30 min

40 Ground to overhead 50/35kg (C&J or Snatch)
30 Box jumps
40 Wall balls 9/6kg
30 KB swings 30/24kg (Russian)
40 Push ups
100 Double unders
Every Minute On The Minute do 2 Burpees, starting at 3-2-1

Level 1: 61/43kg, high target WB, handstand push ups

Level 2: RX

Level 3: 43/30kg, low boxes, 6/4kg WB, 24/16kg KB lagomwings, push ups on knee, 100 single

Level 4: 30/20kg cleans, low boxes, medball squat, 12/8kg KB lagom swing, box push ups, 50 jumping jacks