Strength 15 min

Power Clean

Take 5 min to work up to starting weight

Every 2 Minutes for 5 Rounds:

30 seconds max Power Cleans 50/35kg

Level 1: 70/50kg

Level 2: RX

Level 3: 35/25kg

Level 4: 20/10kg

METCON

3 Rounds TC 10min

3 Power cleans 61/43

20 Box jump overs

15/12 Pushups

Level1: 80/57kg, 8/6 Handstand pushups

Level2: RX

Level3: 43/30kg, 8/6 pushups

Level4: 30/20kg, box walk overs, 6/4 push ups on knee