TGIF

“The Seven” TC 50 min

(3-4 rounds on lunch session)

Do it in team of two if you like!

7 rounds for time of:

7 Handstand push-ups
7 Thrusters 60/40 kg
7 Knees-to-elbows
7 Deadlifts 110/75 kg
7 Burpees
7 Kettlebell swings 32/20 kg
7 Pull-ups

 

Scale to fit