Strength 12 min

Bench Press

Work up to a heavy triple for the day.

Metcon

Every Minute on the Minute, 5 full rounds

Minute 1: 8 Burpee box Jumps

Minute 2: 10 Slamballs over shoulder

Minute 3: 5 Thrusters

Minute 4: Row

Minute 5: Rest

Level 1: 15/12 Cals, Slamball=6 squat clean 60kg, High boxes, 60/45kg thrusters

Level 2: 12/9 Cals, 20/16kg slamball, regular boxes, 45/33kgthrusters

Level 3: 10/7 Cals, 20/16kg slamball, regular boxes, 35/25thrusters

Level 4: 8/5 Cals, 12/9kg slamball, low boxes step ups, Thrusters 15/10kg