Skill 5 min

Toes to Bar/Kipping

Strength 15 min


Work up to a heavy triple for the day.


AMRAP in 10 Minutes

16 Wall Balls 9/6kg

8 Toes to Bar

Every 2 Minutes (starting at 3,2,1 go) perform 3 Deadlifts.

Level 1: Deadlift 124/84kg

Level 2: Deadlift 102/70kg

Level 3: Deadlift 70/45kg, hanging knee raises, Wallball 6/4kg

Level 4: KB Deadlift 2×32/24kg, Abmat situps, Wallball 6/4kg