“Eighteen Wheeler”

12/9 Calorie row
15 Wallballs 10/6kg
12 Alternating Dumbbell Snatches 22/15kg
9 Toes to Bar

Athletes will work through four movements across this longer AMRAP today. The weights and variations on all of these movement should be something that athletes are capable of completing unbroken when fresh and between 1-2 sets within the workout.