“Shipwreck”

5 Rounds For Time:
500 Meter Row
10 Cleans 35/16kg
16 Barbell Reverse Lunges 35/16kg
24 AbMat Sit-ups

In this 5 round workout, athletes will choose a weight that they are confident completing each set of reverse lunges unbroken. These are alternating repetitions, 8 per side, with the barebell placed in the back.