3 Rounds:
400 Meter Run
21 Kettlebell Swings 24/16kg
12 Pull-ups

Repeating the CrossFit benchmark workout “Helen”. Athletes should choose a weight on the kettlebell that they are confident they will go unbroken with on all three rounds and a pull-up variation that they could complete unbroken when fresh. If unable to run today, complete one of the following:

500/400 Meter Row
28/20 Calorie Assaut Bike