“Last Call”

Teams of 3
AMRAP 7:
50 Bench Press 61/43kg
50 Bench Press 70/47kg
AMRAP Bench Press 83/61kg

rest 3 minutes

50 Hang Squat Cleans 52/36kg
50 Hang Squat Cleans 61/43kg
AMRAP Hang Squat Cleans 52/47kg

rest 3 minutes

50 Deadlifts (84/61kg
50 Deadlifts 102/70kg
AMRAP Deadlifts 124/84kg

Three movements, three teammates, and three AMRAPs. Within a 7-minute window, athletes will work through 50 reps at a light weight before moving to 50 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 50 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The three minutes between each AMRAP is utilize to rest and reset bars and weights.