Back Squat

Build to a Heavy Set of 3

“Instep Inferno”

4 Rounds:
400 Meter Run
50 Air Squats

Athletes will begin to a relatively heavy set of three for the day on back squats first, with good technique being a requirement to build in weight. A simple couplet or running and air squats follows the weightlifting piece.  If athletes are unable to run, complete one of the following:

500/400 Meter Row
28/20 Calorie Assault Bike