Squat Clean Thruster

Build to a Heavy Single


For Time:
21 Lateral Barbell Burpees
21 Power Cleans 61/43kg
15 Lateral Barbell Burpees
15 Hang Squat Cleans 61/43kg
9 Lateral Barbell Burpees
9 Thrusters 61/43kg

Athletes will begin the day by building to a heavy single squat clean thruster. Within the workout, the squat clean thruster will be deconstructed into three parts: the power clean, hang squat clean, and thruster. These movements should be completed at a weight that athletes could complete all three movement unbroken individually when fresh. On the lateral bar burpees, there is no need to stand to full extension at the top of each rep.