Push Press

Build to Heavy Set of 5

“Speed Boat”

3 Rounds For Time:
30/21 Calorie Row
25 Wallballs 10/6kg
20 Dumbbell Hang Clean and Jerks 22/14kg

Athletes will begin the day by building to a “heavy” set of 5 on Push Press. Heavy is relative for the day and prioritizes movement over loading. Within the metcon, athletes will switch arms every 5 repetitions on the dumbbell hang clean and jerks. These should be completed a weight that they could complete 20+ unbroken repetitions if necessary. If short on equipment, stagger athletes by 2-3 minutes on rowers.