“Jelly Belly”

For Time:
50-40-30-20-10: AbMat Sit-Ups
21-15-9-6-3 Calorie Assault Bike or Row
10-8-6-4-2: Deadlifts (275/185)

The flow of today’s workout goes from 50 AbMat Sit-ups to 25 Calorie  to 10 Deadlifts and so on. The weight on the deadlift should be a weight that athletes could complete 15+ repetitions unbroken when fresh. Within the workout, athletes can look to complete each set of deadlift in no more than 2 sets.