“Sugar Daddy”

21-15-9:
Deadlifts 102/70kg
400 Meter Run

Today we have deadlifts. The deadlifts should be performed at a weight that athletes could compete 21+ repetitions unbroken if needed. If unable to run, complete one of the following:

5090 Meter Row
40/28 Calorie Schwinn Bike
28/20 Calorie Assault Bike