“Snake Bite”

Option A

For Time:
21-15-9
Squat Snatch 43/29kg
Chest to Bar Pull-ups

Option B

For Time:
15-12-9
Power Snatch 43/29kg
Overhead Squats 43/29 kg
Pull-ups

Option C

For Time:
15-12-9
Power Snatch 35/25kg
Overhead Squats 35/25kg
Pull-ups

In this classic CFNE Benchmark workout, looking to choose a weight on the barbell that athletes could complete 15+ snatches and chest to bar pull-ups unbroken when completely fresh. Stimulus here is to complete the work in under 12 minutes. For athletes who have no goals of competing in the sport of CrossFit, we have provided two more options that replace the squat snatch and chest to bar pull-ups.