“Killer B’s”
AMRAP 3:
21 Lateral Barbell Burpees
21 Overhead Squats 30/20kg
Max Calorie row

rest 3 minutes

AMRAP 3:
18 Lateral Barbell Burpees
18 Overhead Squats 45/30kg
Max Calorie row

rest 3 minutes

AMRAP 3:
15 Lateral Barbell Burpees
15 Overhead Squats 52/35kg
Max Calorie row

rest 3 minutes

AMRAP 3:
12 Lateral Barbell Burpees
12 Overhead Squats 61/43kg
Max Calorie row