“Meat Paws”
4 Rounds:
15/12 cal row alt ass-bike
15 Toes to Bar
9 Hang Power Snatch 43/29kg

“Meat Paws” is a grippy four round triplet that has a little bit of everything it in. Monostructural cardio, gymnastics, and weightlifting. The weight on the barbell should be a load that athletes could complete 21+ repetitions unbroken when fresh. Within the workout today, the goal is to complete every round of hang power snatches unbroken.