“Power Outage”
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans 52/36kg
4 Burpee Box Jump Overs 60/40

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans 61/43kg
4 Burpee Box Jump Overs 60/40

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans 70/47kg
4 Burpee Box Jump Overs 60/40 cm

Each five minute interval today will begin with a buy-in of double unders. These only happen once. The scored portion of each AMRAP is total rounds and reps of power cleans and burpee box jump overs. The weights will increase each round as the reps go down. These should be something that athletes are capable of stringing together 21+, 15+, and 12+ repetitions unbroken respectively. For the jump rope buy-in, we will have a two minute cut off so that athletes can spend the majority of the workout on the other movements.