“Play Dead”
Buy-In: 600 Meter Run
12 Deadlifts 83/61kg
12 Lateral Barbell Burpees

rest 5 minutes

Buy-In: 400 Meter Run
9 Deadlifts 102/70kg
9 Lateral Barbell Burpees

rest 5 minutes

Buy-In: 200 Meter Run
6 Deadlifts 125/84kg
6 Lateral Barbell Burpees

Three fast five-minute intervals today. The buy-in run will only happen once, then athletes will complete as many rounds and reps as possible of deadlifts and burpees lateral over the bar. Each interval will be scored separately as rounds and reps. As the run distance and reps decrease, the weight will increase. The barbells should be loaded at a weight where athletes could complete at least 25, 20, and 15 reps unbroken respectively when fresh. We want athletes having sufficient time on the barbell. If short on weights or space, partner up athletes who are using the same weight up and alternate intervals. If they anticipate the longer runs (or rows) taking them more than 3 minutes, distances can be adjusted. If unable to run, complete the following:

600 Meter Run = 750 Meter Row
400 Meter Run = 500 Meter Row
200 Meter Run = 250 Meter Row