“Spin Doctor”
30 Double Unders
15 Wallballs 10/6kg
30 Double Unders
15 Kettlebell Swings 24/16kg

Athletes should choose a weight for both the Kettlebell and Wallballs that they could complete 20+ unbroken repetitions when fresh. The rope should also be a variation that athletes could complete all reps unbroken if they had to.