3 Rounds:
400 Meter Run
21 Kettlebell, American Swings 24/16kg
12 Pull-ups

“Helen” is another CrossFit benchmark workout. Athletes should choose a weight on the kettlebell that they are confident they will go unbroken with on all three rounds and a pull-up variation that they could complete unbroken when fresh. If unable to run today, complete a 500 Meter Row.