“Life Alert”
AMRAP 4:
21/15 Calorie row
21 Toes to Bar
15 Front Squats 75/50kg

rest 4 minutes

AMRAP 4:
18/14 Calorie row
18 Toes to Bar
12 Front Squats 61/43kg

rest 4 minutes

AMRAP 4:
15/12 Calorie row
15 Toes to Bar
9 Front Squats 50/35kg

Athletes will work through as many rounds and reps as possible in four minutes, choosing weights and variations that allow them to get to every movement today. Barbells should be at a weight that they are capable of completing each set unbroken when fresh. With four minutes of rest between each AMRAP, the intensity is meant to be high on these. Going lighter may allow athletes to push the pedal a little harder during these short windows. If short on equipment, stagger athletes on opposite four minute windows.