3:00 Calorie Row
2:00 shuttle runs 10m betwen cones, counting every touch as a repetitions
Athletes will work for 6 minutes straight before resting for two minutes. Their score is total reps across all rounds. If it applies, start Group 2 on the 4:00. If unable to bike, set-up cones and complete 10 meter shuttle runs, counting every touch as a repetition.