“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 40cm

“Christine” is a CrossFit.com benchmark workout that utilizes athletes bodyweight to determine how much weight is on the barbell. Although this is the prescribed loading, athletes should choose a weight that they could complete each round in 1-2 sets. The height on the box jumps for all athletes is 40 cm. The deadlifts and box jumps will likely be completed quicker than the row. That means that if you have more athletes than rowers, multiple heats may be necessary. Another option would be to stagger athletes by two minutes with “Jersey Rules”. This means that athletes may use any rower than is open when beginning the next round.