Årets sista open WoD 18.5🤩

“18.5”
AMRAP 7:
3 Thrusters 45/29kg
3 Chest-to-bar pull-ups
6 Thrusters
6 Chest-to-bar pull-ups
9 Thrusters
9 Chest-to-bar pull-ups
12 Thrusters
12 Chest-to-bar pull-ups
15 Thrusters
15 Chest-to-bar pull-ups
18 Thrusters
18 Chest-to-bar pull-ups

The final Open workout of the year is a couplet of thrusters and chest to bar pull-ups. The weight on the bar for athletes who are completing this as a normal class workout should be something they are capable of completing 20+ repetitions unbroken. Receptions will continue to go up by 3 until the 7 minutes has concluded. For breakdown of all divisions, check games.crossfit.com. We will run two heats today again to allow for athletes to judge each other if necessary.