18.4”
For Time:
21 Deadlifts (225/155)
21 Handstand Push-ups
15 Deadlifts (225/155)
15 Handstand Push-ups
9 Deadlifts (225/155)
9 Handstand Push-ups
21 Deadlifts (315/205)
50-ft. Handstand Walk
15 Deadlifts (315/205)
50-ft. Handstand Walk
9 Deadlifts (315/205)
50-ft. Handstand Walk

Time Cap: 9 Minutes

-or-

“Cloud Nine”
AMRAP 9:
30/24 Calorie Row
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (50/35)

Similar to the last few Monday’s, athletes will have the choice between retesting 18.4 or completing an alternate workout. If there is about an even mix of athletes doing both, you can run heat 1 as a full alternate workout heat. This gives athletes doing the open workout significant time to warmup to heat 2. Once heat 1 is finished, those athletes can judge/cheer on the athletes who are retesting. However, if there is a big imbalance in athletes performing 18.4 or the alternate workout, it may be best to partner athletes up from the beginning and balance the open athletes between the two heats. The weight on the dumbbell snatches in “Cloud Nine” should be something that athletes are capable of completing 10+ repetitions each arm without dropping.