18.3 Re-do”
2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes

-or-

“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
20/15Calorie row
20 Burpees

Similar to the last few Mondays, athletes will have the choice between retesting 18.3 or completing an alternate workout.