“Cool Runnings”
For Time:
400 Meter Run
21 Front Squats 52/36kg
21 Burpee Box Jumps 60/40
400 Meter Run
15 Front Squats
15 Burpee Box Jumps
400 Meter Run
9 Front Squats
9 Burpee Box Jumps
400 Meter Run

Barbell weight today should be something that athletes are capable of completing at least 21 repetitions unbroken when fresh. Note that these are burpee box jumps and not burpee box jump overs, meaning athletes must come to full extension on each repetition. If unable to run, complete one of the following:

500 Meter Row
30/21 Calorie Assault Bike