“Hot Seat”
3 Rounds:
AMRAP 3: Calorie Bike
AMRAP 2: Power Snatch 43/29kg
AMRAP 1: Pull-ups
Rest 2:00

Athletes will work for six minutes straight in “Hot Seat” before resting for two. Each round is scored separately as total reps. To make it simple, athletes can keep a running count from movement to movement. The weight on the barbell should be something that athletes are capable of competing 15+ repetitions when fresh. If unable to bike, complete the first three minute station as a row.