Push Press
5 Sets of 3

For Time:
50/35 Calorie Row
40 Kettlebell Swings 24/16
30 Push Press 52/36kg
40 Kettlebell Swings 24/16kg
50/35 Calorie Row

In this two part workout, athletes will start out with 5 sets of 3 on Push Press. They have the choice here whether they would like to stay at the same weight across al sets or build in weight as they go. Finding a balance on this strength piece between challenging weights and proper movement. Within the workout, the push press and kettlebell weights should be something that athletes are capable of performing at least 15+ repetitions if they needed to. Push presses will come from the rack in part one and the ground during the workout. If short on rowers, stagger athletes by 3-4 minutes.