”Heave-ho”
Teams of 3
AMRAP 25:
120/90 Row
75 Thrusters (43/29kg)
10 Rope Climbs
120/90 Calorie Row
75 Power Snatches 51/35kg
10 Rope Climbs
120/90 Calorie Row
75 Clean and Jerks 61/43KG
10 Rope Climbs

In this partner workout, athletes can break up movements as they see fit, finishing all of one before moving forward to the next. Weights on the barbell should be something that athletes are capable of performing at least 15 Thrusters and 10 Snatches/Clean and Jerks when fresh.