Athletes Choose 1 From Each Section:

1RM Deadlift
1RM Bench Press
1RM Back Squat

Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

1 Minute Bike Calories
500 Meter Row

This workout gives athletes to opportunity to set a new PR and/or establish new benchmarks for themselves. Today is all about energy. Blast music, celebrate new records, and have fun.