Dumbbell (KB) Walking Lunge
Build to a Heavy 15m Walking Lunge

“Stepping Stone”
For Time:
40/30 Calorie row
Dumbbell (KB) Lunge (50’s/35’s)
25/20 Calorie row
Dumbbell (KB) Lunge (50’s/35’s)
15/10 Calorie row

Before athletes lunge in the metcon, they will establish a heavy 15m. walking lunge while holding onto dumbbells (KB) at their sides. Within the workout, they should look to use a weight they could complete at least 20sec. without taking a break.