1 Deadlift (140/90kg)
10 Toes to Bar
15 Barbell Facing Burpees

“Marston” is a Hero workout. A fallen Navy SEAL from Team 6, Blake Marston. Passing away on 1/10/15, The weight on the barbell should be heavy for a deadlift, but not max effort. This should be a load that athletes could complete 5 touch a go repetitions when fresh.