3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
12/9 Row Calorie
12 Power Snatches 43/29kg
Rest 3:00
AMRAP 3:
12/9 Row Calorie
8 Power Snatches 52/35kg
Rest 3:00
AMRAP 3:
12/9 Row Calorie
4 Power Snatches 61/43kg

Starting off the day by working on positional awareness and strength in the snatch. Looking to find a balance between load and technique here. Our three positions are the pockets, one inch above the knee, and the floor. Taking what we worked on in the snatch over into the metcon as well. Working for three minutes and resting for three minutes. Weights on the barbell go up each round as the reps go down. With the short time windows, we want these to be weight that athletes can cycle every round. Ideally these are completed in 1-2 sets each time. If on the fence about weights, lighter is better as it allows athletes to get more work done. Each round is scored sedately as Rounds + Reps.