Warm up

”First Degree”
27-21-15-9
Wallballs 10/6
Sumo Deadlift High Pulls 35/25kg
Box Jumps 10/6
Push Presses 35/25
Calorie Row

This workout includes the same order and movements from the benchmark workout “Fight Gone Bad”. In this version, the reps are set instead of the time and the rest period is taken out. The weight on the barbell should be light, something that athletes could complete 25+ repetitions unbroken when fresh. Using one barbell with one weight for both movements today.