Nickel and Dime
AMRAP 5:
21-15-9
Kettlebell Swing 24/16
Front Squat 50/35
Row 15-10-5 cal

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing 24/16kg
Front Squat 43/30kg
Row 15-10-5 cal

Choosing a weight on the kettlebell that athletes know for a fact they can complete all rounds unbroken with. Note that the weight on the front squat gets lighter in the second 5 minute AMRAP. The front squats in the first AMRAP should be at a weight that could be completed in a maximum of two sets each round.