Warm up

Movement Prep
5 Pausing Front Squats
5 Pausing Push Press
5 Thrusters

Thruster
Heavy Single

followed by…

“Raise the Bar”
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

In the metcon, the weight on the barbell should be something that athletes couple complete 20+ repetitions unbroken if they needed too.