Warm up

Hang Power Clean
Heavy Set of 3

followed by…

“Sky Hook”
3 Rounds:
20 Hang Power Cleans 43/30
20 Front Squats 43/30
20 Push Press 43/30

Two part workout today, starting with a heavy set of 3 of hang power cleans and finishing with a barbell only conditioning piece. When we go heavy, the goal is for athletes to challenge themselves on the weight while moving exceptionally well. In the conditioning section, the weight on the barbell should be something that athletes could complete each movement unbroken if they needed to separately. Strength should not be the limiting factor today in “Sky Hook”.