Warm up

Skill kb snatch and T2B

“Four Thirty”
30 KB Snatches 24/16kg
30 Box Jumps (60/40)
30/21 Calorie Row
30 Toes to Bar

In today’s workout, the weight on the kettlebell should be something that athletes could complete 20+ repetitions (10 per arm) unbroken if they needed to. Looking to choose a toes to bar variation that athletes can maintain a rhythm with throughout.