Warm up

Skill; KB swing

“Free Bird”
Teams of 3
7 Kettlebell Swings 32/24kg
7/5 cal row
7 Burpees

Teammates complete full rounds, then switch.

In this team workout, partners will complete a full round of 7 Kettlebell Swings, 7/5 row, and 7 Regular Burpees. Once the burpees are completed, the next partner can begin their round. Rounds will be counted every time someone finishes the burpees. Weight on the kettlebell should be challenging, but something that athletes can complete unbroken on every round. Having multiple kettlebells per team is absolutely ok.