“Mixed Feelings”
5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts 61/43kg
200m row

This workout is a very similar format to the CFNE Benchmark workout, “Cement Mixer.” The score for today is the slowest completed round. If athletes complete the round in 2:00, they will have 2:00 to rest before beginning the next interval. Load on the deadlift bar should be a light weight that athletes could complete with a maximum of one break.