Warm up

“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans 61/43kg
15 Burpee Box Jump Overs 60/40cm

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 50/35kg
15 Burpee Box Jump Overs 60/40cm

Rest 4:00

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 43/30kg
15 Burpee Box Jump Overs 60/40cm

Bringing the intensity with an interval work triplet today. The weights on the barbell get lighter each round and should be something that athletes could complete in 1-3 sets within the workout.